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PRANAYAM AND YOG SADHNA HINDI DVD(FREE SHIPPING)

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Delivery: 20-25 Days - India To UK (more details)

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£9.00

PRANAYAM AND YOG SADHNA HINDI DVD(FREE SHIPPING)

Product Specifications

Package Type Box Pack
Package Content 200g
Product Expiry No expiry
Product Usage Practice yoga regularly and stay fit and disease free.

Helpful Benefits, Dosage & Side Effects

Yoga pranayam can benefit an individual in multiple ways comprising of mental, spiritual and physical benefits. Prayama is the basic yoga technique that is observed to be useful in shunning off stress, anxiety, depression that in turn improves the cardiovascular health of the practitioners.

This DVD contains Pranayams performed by Swami Ramdev Ji including Bhastrika, Kapalbhati, Bahya,Anulom - Vilom, Bhramri, Udgeeth and Ujjayee.This DVD contains Yoga aasans for getting rid of all ailments including obesity (overweight), Spondilytis,high blood pressure, arthritis and chronic stomach ailment, etc.
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